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This section explains how we can care for ourselves and others. It has information to help us heal and recover, get to know our bodies and get the most out of life.
Some links within this section lead to information about violence and abuse, including sexual violence. Please look after yourself when reading content that could trigger you.
The calm space is a cozy corner here just for you whenever you may need it. It's filled with nurturing self-care resources that you can enjoy on your own or share with your loved ones. Here you will find meditations, arts and crafts activities, journaling prompts, and cooking and baking ideas. There are exclusive disability-specific affirmation cards just for you. You will also find book and podcast suggestions from our community.
Read more.
May 4, 2024
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Headspace
Here’s everything you need to know about body scan meditation — including how to do it.
Check resource
May 4, 2024
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Participate Australia
A tool to support children, teens and adults with mild to moderate intellectual disability to learn basic counting and money handling skills.
Check resource
May 4, 2024
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Disability Australia Hub
Self-advocacy is when someone with disability speaks up and represents themselves. This guide shows you how.
Check resource
May 7, 2024
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Touching Base
Resources and information for people with disability about seeing a sex worker.
Check resourceTogether, we are working towards the prevention of violence against women, girls, feminine identifying, and gender-diverse people with disabilities.
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