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It isn't easy to cope with big feelings, hard times or complicated problems. It isn't easy to cope with violence or abuse. Sometimes we turn to friends and family. Other times we want a different perspective. On this page we share links to information about helplines. In an emergency always call triple zero (000).
In Australia, the number to call in an emergency is triple zero (000). Calling 000 can make some people feel nervous or scared.
You can learn what happens when you call emergency services on the Neve page A guide to calling triple zero (000) (internal link).
Helpline workers can share wise advice and listen without judgement. They can put you in touch with helpful services. If you don’t know where to turn, a helpline can be a good option.
These could include violence and abuse, issues around disabilities, mental health difficulties, and more.
Helpline workers listen without judging you. They can connect you to practical support.
You can get ready to call a helpline in the Neve section Helplines (internal link).
You can find a list of helplines on the Neve page Helpline directory (internal link).
This section of the website lets you know where to go and what to do when you need help. People who've been hurt by violence will find advice here, but others will find it helpful too. There is information about legal support, health services, money, sex and relationships and violence and abuse. If you are in a difficult situation and don't know what to do, the strategies here can make a difference.
Find out moreSupporting someone who is experiencing violence or abuse can be difficult, especially if you've never done it before. This page offers guidance on helping safely. It explains what to do and what to avoid.
Find out more
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Disability Australia Hub
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Family Planning NSW
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Black Dog Institute
Healthy Mind is an online Easy Read tool for building good mental health.
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