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You have the right to be safe and free from harm. You deserve kindness and respect. Violence is never ok; there is no excuse.

You are not alone

Violence and abuse can make people feel isolated.

However, violence against women and gender-diverse people is a common problem.

The experience is different for everyone but many services and organisations offer help and support.

Violence and disability

People experience violence in all kinds of relationships, including with:

  • Intimate partners
  • Friends
  • Carers or supporters
  • Companions
  • Family members
  • Other residents in a group home.

Violence and abuse often occur in relationships in which one partner has more power than the other.

Women with disabilities experience all forms of violence more often and more severely than women without disabilities. Women with disabilities are also exposed to violence by more people and in more places.

Working together to prevent violence

When we understand and recognise violence, we can be safer. We can reduce the risk of violence and limit its impact if we know:

  • What different types of violence look like
  • How to react 
  • What support is available to help us. 

Individuals, communities, and governments must work together to reduce violence. One day, we hope we can live without violence. We can all make a difference.

Types of violence

Types of violence include:

  • Gender-based violence
  • Domestic and family violence
  • Physical violence
  • Financial abuse
  • Emotional abuse
  • Coercive control
  • Abuse through technology
  • Violence or abuse because of your beliefs or culture
  • Stalking and harassment
  • Microaggressions.

We explain each of these types of violence on this website. You can find more information in the Neve Section Violence and abuse (internal link).

Types of sexual violence include:

  • Sexual violence and abuse
  • Sexual harassment
  • Intimate partner sexual violence.

Learn more in the Neve section Sexual Violence and abuse (internal link).

What to do if you’ve experienced violence or abuse

The first thing to do is to make sure you are safe. Look after your body and your emotions. If you are in danger, go somewhere safe. Seek medical attention if you need it.

If you have been raped, a doctor can give you emergency birth control to make sure you do not get pregnant. They can test for sexually transmitted diseases and provide treatment if needed.

For medical attention after rape, you can see a GP, go to the hospital or a sexual assault support service if you have one nearby. Enter your suburb and "sexual assault support service" into an online search engine to find a service near you.

If you want, doctors can use a rape kit to collect DNA to use in court against the person who raped you. Don't shower or clean your body if you want to get a rape kit, as this will wash away DNA evidence. The doctors will tell you when it is okay to shower.

Now, take a deep breath. We're sorry you've had to deal with this. We hope the situation gets better. We know that experiencing violence or abuse can be confusing, intimidating, and stressful. People may try to make you believe it is your fault. Sometimes, leaving the situation is hard.

Remember that you are never to blame for bad behaviour. What happened to you is not your fault.

Here is a list of things you could do if you think your relationship is abusive. You should choose the options that are right for you.

  • Call 000 if you or anyone else is in immediate danger. If this makes you feel nervous or unsure, you can learn more about the process on the Neve page A guide to calling triple zero (000) (internal link).
  • Leave the situation. This can be a very positive step if you live with the person who hurt you. However, it is important to think things through and prepare. Learn how to safely leave a violent or abusive situation on the Neve page How to be safe when leaving an abusive relationship (internal link).
  • Stay and plan how to cope with the violence or abuse. You may not be ready to leave the situation. In that case, think about how you can be safer while you stay. Learn about safety planning in the Neve section on Becoming safer (internal link). People who have been abusive sometimes stop. However, it can also get worse over time. Abuse does not stop unless the person admits the harm they have done, wants to change their behaviour and takes action to change it. Change is unlikely if they keep blaming you or make excuses for themselves. Even if someone wants to change, it may take a long time.
  • Seek support from friends and family members. Tell the person you confide in what would and would not be helpful for you. For example, you might just want to talk. Or, you might want practical help. Let them know not to confront the person who has hurt you. It can make the abuse worse. They should focus on you and what you need to be safer and feel supported.
  • Keep records of the bad behaviour. If it is safe, save phone call logs, text messages, photos or other evidence. If you need help doing this, ask a trusted person to help you. If you decide to go to the police later, you will have evidence to show them.
  • Get legal help. You can use legal support to be safer, like restraining orders and protective orders. You can also get advice about whether something that happened to you is a crime. Learn about legal support options on the Neve page Accessing legal support and the courts  (internal link).
  • Develop more financial independence. This can help you leave when you are ready. You can learn about managing your money on the Neve page Help managing your money (internal link).
  • Report the abuse to authorities. You can call your local police. You can speak to a government organisation, like an Ombudsman or the Australian Human Rights Commission.
  • Call a helpline. Australia has many helplines that offer practical advice and support for people experiencing violence or abuse. You can find a list of numbers and resources on the Neve page Helpline directory (internal link).
  • Speak to a counsellor. If you have difficulties you can't manage alone, see a counsellor, therapist or psychologist. Learn about the different options on the Neve page Counselling and therapy (internal link).
  • Know your rights. Everyone has the right to live free from violence and abuse. Learn about your rights in the Neve section Our rights (internal link).
  • Look after yourself. Caring for yourself is important if you have experienced violence or abuse. You can learn how to be calm and more empowered on the Neve page Caring for yourself (internal link).
  • Talk to your service coordinator. This can help if the person who harmed you provides a service related to your disability, like physiotherapy, gardening, cleaning or anything else in your NDIS plan. Tell the service coordinator what happened, and what you’d like to happen next, including if you want your complaint to remain confidential. You might want to offer feedback about the inappropriate behaviour but still work with the person. Or, you might want a new person to provide the service for you.
  • Make a complaint to the NDIS Quality and Safeguards Commission. If the person who harmed you is an NDIS provider, you can complain to the NDIS Quality and Safeguards Commission. Learn more on the NDIS Commission website (external link).

Having a disability can make it harder to escape violence and abuse. Limited mobility or social isolation might make it harder to get help. Moving out or getting away from the person who hurts you can seem impossible when money is in short supply. However, help is available.

Even if the person who hurt you is important to you, you can still get help. Many people are hurt by someone they know. It may be an intimate partner, a parent or carer, or someone else in authority, such as a health worker or service provider. You don't have to go to the police if you don't want to. Either way, support is available to keep you safe and help you recover.

1800 RESPECT

If you experience violence or abuse you can contact 1800 RESPECT for support and counselling.
Call 1800 737 732 or go to the 1800 RESPECT website to chat with someone online (external link).

‍To contact 1800RESPECT via SMS, text ‘HELLO’ or any greeting to 0458 737 732 to start the conversation.

Story

Hallie is at the beginning of a relationship with Ric. In text messages, Ric often refers to their "crazy" ex, who accused Ric of bad behaviour. When Hallie asks questions, she notices Ric constantly criticises their ex, belittling her and calling her names. Hallie knows this is an example of coercive control. She decides she won't pursue a relationship with Ric. It could be dangerous.

Staying safe

This section of the website describes the many different types of violence and abuse that people in our community can experience, from sexual violence, to controlling behaviour, to financial abuse. It shares information about increasing safety and preventing harm. It talks about what to do if you are in a violent situation. It explains how to support other people who may be experiencing violence or abuse. The aim is to help people in our community recognise and understand their experiences. If you’re going through a tough time, we hope you find the support you need to heal and recover. We hope the information here helps you feel less alone.

Find out more

Your rights: making choices and being safe

Australian law covers disability rights. It offers protection from violence, including violence that happens at home.

Find out more

Resources.

May 13, 2024

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Patricia Giles Centre for Non-Violence

You have rights - Easy Read

A guide for women with disability experiencing family and domestic violence.

Check resource

May 13, 2024

|

Patricia Giles Centre for Non-Violence

Your rights

A guide for women with disability and mothers of children with disability who have experience of family and domestic violence.

Check resource

May 13, 2024

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SECCA

Online dating

Information about online dating.

Check resource

May 4, 2024

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1800 RESPECT

Escape bag checklist

If you are going to leave a relationship, deciding what to take with you is an important step in creating a safety plan. This checklist helps you plan what you may need to take if you need to leave.

Check resource

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How do I know if my relationship is abusive?

Violence can be physical, like hitting, kicking and punching, but mean and angry words are violent, too. Violence is usually about controlling someone else. A violent person might trick or insult you. They might hurt your body or sexually assault you. This page lists different types of violence and abuse. It explains how women with disability are affected by the problem.

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